WEIGHT LOSS

How Acupuncture Helps with Weight Loss

1. Regulates Metabolism & Digestion

• Improves the function of the thyroid, pancreas, and digestive system.
  
  

• Stimulates the body to burn fat more efficiently.
  
  

• Enhances nutrient absorption and reduces bloating.
  
  

2. Controls Cravings & Appetite

• Balances hunger-regulating hormones like ghrelin and leptin.
  
  

• Reduces sugar and carb cravings by stabilizing blood sugar levels.
  
  

• Supports emotional eating by addressing stress and anxiety.
  
  

3. Reduces Stress & Emotional Eating

• Lowers cortisol (the stress hormone), which is linked to belly fat accumulation.
  
  

• Promotes relaxation, reducing stress-related binge eating.
  
  

• Enhances mood and motivation to stick to a weight loss plan.
  
  

4. Balances Hormones & Reduces Water Retention

• Helps regulate insulin resistance, which is linked to obesity.
  
  

• Supports hormonal balance in conditions like PCOS and menopause-related weight gain.
  
  

• Improves kidney and lymphatic function, reducing bloating and fluid retention.
  
  

5. Boosts Energy & Motivation for Exercise

• Increases Qi (energy flow), reducing fatigue and promoting an active lifestyle.
  
  

• Enhances muscle recovery and reduces post-workout soreness.
  
  

• Supports circulation, improving overall endurance and performance.
  
  

Best Acupuncture Points for Weight Loss

1. Ear Acupuncture (Auricular Therapy) – Targets hunger control and metabolism.
   
   

2. Stomach 36 (ST36) – Improves digestion and boosts energy.
   
   

3. Spleen 6 (SP6) – Supports hormone regulation and fluid balance.
   
   

4. Liver 3 (LV3) – Helps detoxification and emotional balance.
   
   

5. Ren 12 (CV12) – Regulates the digestive system and metabolism.